Why am I tired all the time?
Last Updated: 23.06.2025 00:59
10. Incorporate breathwork in your morning routine.
- Honey
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16. Don’t hang out with negative people.
Your gut will thank you.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
- Red meat
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13. Don't listen to sad music.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
- Fruits
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
Cheers!
Pariatur et vero magni aperiam nulla.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.